My New Life

Getting Started

Yup, I've finally come to the conclusion I need to make some changes. This is how I looked at the end of our mission in Africa. Not sure how much I weighed then. I came home at 260 lbs. Yesterday I weighed in at 252. I am taking Lisinipril for high blood pressure 140/90 and Simvastatin for high cholesterol. I have been experiencing severe heart pain and took a stress test two weeks ago. It came out normal and am scheduled for a more intensive one tomorrow. However, the worst is a significant lack of energy. So, as I have learned as a bishop, people make changes better when they hold themselves accountable and that is what I am doing here. I am committed to losing at least 30 pounds and improve my health with better eating. Attached below is a list of good and bad foods I have researched. Hope they might do others some good. I am also going to keep a daily progress record.

Monday, September 22, 2014

21 September 2014 237.6 lbs. Obviously nothing was happening so I started a new practice; liquids only. I have been drinking Ensure four times a day. This should provide all the nutrition I need at 880 calories per day. The amount is so small though I started drinking green smoothies. Anyway, it looks like I'm getting results.

Friday, February 28, 2014

28 February 2014 - 242.6 lbs.
Worked out twice on the elliptical yesterday. Ate way too much. Had granola for breakfast, grilled cheese sandwich for lunch and three sourdough pizzas for dinner.

Wednesday, February 26, 2014

26 February 2014 - 240.4 lbs.
Much better. Eggs for breakfast. Salad for lunch. Had interviews last night so skipped dinner. Had a great work out on the elliptical.

Monday, February 24, 2014

24 February 2014 - 243.4 lbs.
Getting really hard to understand. I only had some sausage for breakfast at Bekah's birthday party and taco soup last night but gained a pound. I WILL NOT GIVE UP.

Saturday, February 22, 2014

22 February 2014 - 242.4 lbs.
Had fish for lunch, cole slaw for dinner yesterday.

Thursday, February 20, 2014

20 February 2014 - 244.3 lbs.
NO! NO!NO! How can this be? I ate so little yesterday. Worked out on the elliptical and was pretty active. Only saving thought is that I did drink a lot of water. If this is so, I would expect to be down tomorrow.

Wednesday, February 19, 2014

19 February 2014 -241.3 lbs.
Down a little and feelin' good. No breakfast. Saving for lunch; new Chinese restaurant.

Foods To Eat

FOOD WHAT IT DOES

Asparagus	Helps relieve arthritis and rheumatism Helps relieve symptoms of PMS Prevents progression od cataracts Helps control blood sugar Reduces acidity in the blood Helps dissolve kidney stones Strengthens heart Diuretic Cancer prevention
Avocados	Provides lutein which protects from age-related eye degeneratin. Oleic acid improves cardiovascular system Vitamin B and folic acid control hemocysteine levels. High fiber aids digestion and regulates blood sugar. Contain antioxidant Glutathione which boosts immune system.
Broccoli	Detoxification. Vitamin D. Improves eye sight. Repairs skin damage. High in fiber. Vitamin C. Maintains low blood sugar.
Cayenne Pepper	Rebuilds stomach tissue. Stops heart attacks. Increases blood circulation. Restores stamina. Relieves arthritic joints and back pain.
Cinnamon	Lowere cholesterol. Reduces blood sugar levels. Clears sinuses. Protects against heart disease. Boosts brain activity. Helps with memory loss. Fights yeast infections Anti-inflammatory. Increases blood circulation.
Cloves	Relieve toothaches. Anti-bacterial and anti-fungal. Antiseptic. Improves cardiovascular health and ingestion. Relieves headaches.
Coconut Oil	Moisturizer. Deodorant. Hair conditioner. Sunscreen. Stress Reliever. Skin problems. Toenail fungus. Head lice. Migraines. Gallbladder pain. Strengthens immune system. Insect repellent. Great cooking oil.
Cucumber	Rich in vitamins A, B, C and minerals. Swelling around the eyes. Digestive problems. Jint health. Blood pressure. Diabetes.
Flaxseed
	Fights cholesterol. Anti-inflammatory. Depression. Heart disease. Boosts immune system. Stabilizes hormone levels.
Ginger	Morning sickness. Anti-inflammatory. Anti-cancer agent. Pain relief. Migraines. Obesity. Diabetes. Alzheimer’s. Cardiovascular disease. Indigestion. Swelling.
Tumeric	Anti-inflammatory. Antibiotic. Antiseptic. Speeds wound healing. Improves digestion. Blood purifier. Skin tonic. Anti-arthritic. Lowers cholesterol. Stomach ulcers. Skin conditions. Cancer inhibitor. Prevents progression of Alzheimer’s. Aids in fat metabolism.
Walnuts	Supports heart health. Fight depression. Support bone health. Cancer inhibitor.
Wheat grass	Detoxifier. High in many enzymes. Restores alkalinity to blood. Cleanses and builds the blood. Helps with weight loss. Increases energy levels. Slows aging process. Anti-inflammatory. Clears skin. Improves blod sugar disorders. Cancer inhibitor.

Alkaline Foods Avocado Broccoli Celery Cucumber Kale Peppers